Aileen’s greatest desire is to help people feel better so they can live happier and healthier lives. She is dedicated to healing herself and helping others to heal themselves – to be the most full and fabulous, empowered expression of SELF possible.
Free Half-hour Session
Aileen offers a free half-hour session for all new clients.
- Feel better living in your own skin. Be more productive. Increase efficiency. Sleep better. Easy anxiety. Build better habits. Increase relaxation. Age slower. Feel more connected to life, yourself, and others.
In this free half-hour session, explore what service would be the best fit for you, whether meditation, Yoga, Yoga Nidra, strengthening a physical issue, or something else.
Whatever you need, Aileen is here to help utilize time-tested, simple and effective techniques to help you feel your best.
Private Yoga Sessions
These customized sessions are perfect for anyone looking to explore the teachings and practices of yoga or meditation more deeply or for those with specific needs looking to utilize the tools of these practices to live a more functional and relaxed life.
Book a private or semi-private session of Yoga, Yoga Nidra, or Meditation and experience the transformative power of mind-body balance.
Aileen goes to great lengths to create a safe, comfortable, and relaxing environment which allows you to address your desired outcome one-on-one or with a small, semi-private group (2-4 people).
Health & Wellness Coaching
What do you need to feel better? Get the tools you need to live with ease.
Whether you need tips for self-care/massage, to reduce stress, to sooth old injuries or aches, to sleep more soundly, to be more productive, or just want to learn more about balancing your body and mind, Aileen can help you feel better, stronger, more confident, and more at peace.